Healthy Tips For Pregnant Moms - When pregnancy is a lot of activity and diet needs to be so in the notice. Because you don't want to do this fall, pregnancy or a baby and Mommy maimed become unhealthy? Therefore, you should keep the content carefully and pay attention to diet and life patterns in order to stay healthy.

In such conditions that need to be shunned many dietary restrictions or prohibition for the pregnant women. Tips for healthy pregnant women is the proper way to condition the baby and the prospective candidate's mother in order to stay healthy. The following commentary:

1. Always control pregnancy doctor
The minimum daily once a month to check on conditions of infant and mother. If You have a complaint or have any concerns with respect to pregnancy that you experience, check to the doctor, although this is not the time You have to control back.

2. White Water Consumption
Water is also needed to bring the nutrients from the blood to the fetus in the content, so it takes about one glass of water every hour. Not surprising that the adequacy of the drink is also able to prevent You from the possibility of premature birth in the third semester of pregnancy.

3. Satisfy the nutritional needs
To fullfill the needs of mothers and children, the intake of calories per day in pregnant women is usually greater than 300 calories needs at the time was not pregnant. In addition, do not forget to cover the needs of a wide range of vitamins and minerals such as calcium, iron and folate. Food consumption varies so that the need for carbohydrates, proteins, fats, vitamins, minerals and fiber can be fulfilled. In addition, pregnant women are encouraged to drink milk (which is specially formulated to pregnancy), so that the intake of nutrients can be more assured.

4. avoid cigarette
Stop smoking if you smoke or not to be passive smokers, because You often inhale cigarette smoke from the surrounding areas, for example from your husband. Cigarette smoke will make the little one was born with less weight, the death of the grassroots in the content or the little easy to get sick or slow in learning something later, can also cause you are having a miscarriage.

5. adequate rest
Tidurlah between 10 p.m. and 6 a.m. as often as possible. Sleep deprivation causing "disorders of thyroid function which confronts a person at risk of being overweight," according to The Body Clock Guide to Better Health, by Michael Smolensky, Phd., and Lynne Lamberg. Sleep in a brighter than pitch black conditions, such as the atmosphere of the cave, will potentially destroy phase hormones and biological rhythms of the person.

6. Always think positive
It's good when a mother thinks that he is a woman who was beautiful, vibrant, healthy, and character. Not long before his body will follow the instructions on this thinking, according to the literature such as What the Bleep and The Secret, so does water research of Dr. Emoto and proposed The Blue Zone so that we always maintain a positive Outlook on everything we do.

7. the consumption of vitamins folic acid
Consume vitamin folic acid 400 micrograms per day, before the pregnancy up to the first few months of pregnancy. It is useful to prevent neural tube defects and spine on the grassroots. Folic acid is also important is obtained from food containing folic acid such as cereals, brown rice, oranges, green vegetables, beans, broccoli, and more.

8. Always keep your hygiene
Wash your hands as often as possible, especially after holding a raw meat during cooking or after using the restroom. As of hand washing to prevent the spread of germs and viruses that can menyebakan the disease.

9. avoid caffeine
Caffeine found in coffee, tea and sparkling drinks. According to the research of caffeine can penetrate the placenta and enter the fetal circulation. Caffeine has diuretic effects are taking liquids and much needed calcium from the body of the fetus, in addition to caffeine can ruin the mood and interfere with the rest for pregnant women.

10. avoid fast-food/Enhancer
Avoid also fast food and Food flavorings containing, as it may inhibit fetal brain development.

11. Prepare psychologically health
Condition of psychic capital is dominant will it affect fetal brain development. Basically an emotion or anger. According to the study of emotion response will result in adrenal hormone that will banjirnya passed on to the fetus through the placenta. If the amount is too much would endanger the conditions of the fetus.

12. Maintain physical health
Maintaining physical health is to how to manage emotions in pregnant women. Tenangkan the hearts and minds by doing relaxation like yoga, listening to music and adequate rest. Keep things that can cause stress and think positively. In this regard the support of people around as my husband is very influential to the psychic health of the mother.

13. Fixed Activity
Keep activity because will be good for the mother or infant nominee. Pregnant women also can do sports like walking legs. Take Gymnastics classes, in addition to the maternity benefits are also good for the mother and fetus, the prospective mother in these classes can share experiences and knowledge. On the sidelines of the activity, do not forget to take a break.

14. the consumption of chocolate
Contents of theobromine in chocolate black can stimulate the heart of the district, making the muscles of the body feels more relaxed, and enlarge blood vessels. So, for pregnant women (bumil) can help prevent complications in pregnancy, known as preeclampsia.

15. avoid fried
Trans fatty acids contained in the Pan could also cause a baby born prematurely. The reason, the consumption of trans fatty acids in pregnant women can interfere with the intake of essential fatty acids that are badly needed by the prospective baby. A study shows, women in countries that consume trans fatty acids will result in BREAST MILK with high levels of trans fatty acids by 2 percent to 5 percent of the total fatty acids in milk. European Community Multicenter Study on Antioksidant Myocardial Infraction and Breast Cancer (EURAMIC) found a positive relationship between trans fatty acid consumption with breast cancer in women who have experienced menopause.